Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

This exercise offers a safe, low-impact solution for seniors to build leg strength, enhance balance, and improve mobility ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Cory Booker are holding a sit-in on the steps of the US Capitol — the latest move by Democrats to stand up to President Donald Trump as they face pressure from constituents. The Democratic ...

Standing with your feet as wide as your hips, balance on your left leg and bring the right leg up. Cross the right ankle over the left thigh and bend the left knee out to the side. Sit back as if ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...