These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag ... You don’t need a gym – bodyweight exercises at home count too. Walking, swimming and ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement - known as the ...

Seated leg lifts are an amazing way to work your lower body muscles without getting up from your desk. To do this exercise, ...

Other practices can help support your posture ... You can regularly incorporate the following exercises into your daily routine: Stand or sit with your feet hip-distance apart.

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...