Repeat this sit-to-stand exercise for 30 seconds, while counting the number of repetitions you complete. The table indicates ...

One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag ... You don’t need a gym – bodyweight exercises at home count too. Walking, swimming and ...