Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Discover 7 simple strength tests that reveal your body's true age. Measure your pushups, wall sits, balance & more to see if you're aging successfully.

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume ...

"Many older adults underestimate the risk of fall and refuse to use physical aids, which are cumbersome, while others overestimate the risk and may not to exercise, leading to declining mobility ...

How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

This standing core workout challenges the muscles that stabilize your body. That means better balance, better breathing, and ...

Moving more is a key to falling less. Brangman encourages older adults to proactively seek physical therapy to help mitigate the physical deficits that contribute to falls. Some physical therapy ...