The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...

Jelly Roll reveals his 120-pound weight loss journey, from running 5Ks to healthy eating, and opens up about struggles with ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

There are plenty of bonuses about growing older but whoever first said, “ageing isn’t for the faint-hearted” did have a point. There are ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...