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A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that ...
The 30 Healthiest Foods To Eat Every Day
We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...
The seven foods a nutritionist says you should eat to bulletproof your immune system this winter
We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...
Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
Cheap 5p food item could lower cholesterol and cut your risk of heart disease
One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Nutritionist's 5 'easy to include' foods - will help 'lose weight and boost energy and well-being'
Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...
Drink glass of juice 'to slash muscle pain and inflammation'
This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...
Nutritionist shares five foods that ease back pain and enhance overall health
Back pain can significantly impact daily life and physical activity - an expert has shared the foods that can help relieve ...