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A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
Spaghetti Squash Cacio e Pepe is a fantastic recipe for weight loss on the anti-inflammatory diet because it swaps out traditional pasta for spaghetti squash, a low-calorie, nutrient-dense veggie that ...
The 30 Healthiest Foods To Eat Every Day
We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...
The seven foods a nutritionist says you should eat to bulletproof your immune system this winter
We asked Shona Wilkinson, lead nutritionist at supplement brand Dr Vegan, about the seven foods she recommends to bulletproof ...
Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
How Inflammation Ages You—Plus 4 Ways to Reduce "Inflammaging," According to Dietitians
Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...
Cheap 5p food item could lower cholesterol and cut your risk of heart disease
One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...