Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body ...

Fitness I'm a personal trainer — this is the 15-minute yoga mobility routine I use to strengthen my body and bulletproof joints Fitness This 5-move stretching ... neck and shoulders — here's ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Awaken your voice and release built-up tension with this 10-minute Throat Chakra yoga flow. Focused on neck, shoulders, and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Poor posture and slouching can cause back strains. Long hours of office work can cause swelling and stiffness. Tap to read the effective stretching exercises to reduce pain.

Stretches work, but you can also do simple exercises like the ones below ... Stand or sit with your back and your head squarely over your shoulders. Then, turn your head as far as you can ...

Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip, crossing it over the right. Keep shoulders and back flat on ...

Changing footwear and stretching exercises may help, but some people may need surgery. People also refer to the condition as “pump bump,” as wearing rigid-backed, pump-style shoes appears to ...