News

Forget pigeon pose — this ‘cow-face’ stretch unlocked my tight hips, glutes and shoulders in one week

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, ...

Stop Shoulder Pain From Ruining Your Bench Press Days With a Physical Therapist-Approved Workout

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...
Fitness Volt1d

Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

Cody Ware's Daytona diary: How NASCAR driver works out before Coke Zero Sugar 400 race

How is NASCAR driver Cody Ware preparing for the Coke Zero Sugar 400? He wrote a guest entry for the News-Journal, breaking ...
GOLF.com3d

3 easy exercises every golfer needs to protect their shoulders

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.
Health3d

15 Exercises and Stretches to Relieve Your Hip Pain Fast

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.
Best Health Magazine Canada on MSN3d

A Daily Stretching Routine for People Short on Time

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. The post A Daily ...