Shoulder stretches are important to keep your upper body flexible and free of stiffness. Start by standing tall with feet shoulder-width apart. Take one arm and extend it across your chest, using ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Neck rotation is an excellent way to improve flexibility of the cervical region. Start by sitting or standing straight with ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why a quick fix from a "frozen shoulder" may set you back ...

Prolonged hours at a desk can quietly take a toll on the body, leading to poor posture, stiffness and reduced mobility ...

Rotate your torso toward the side of your front leg. Return to the starting position and repeat on the other side. Maintain a ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere. The post A Daily ...

Ron Turcotte, the legendary jockey who clinched the 1973 Triple Crown on the back of Secretariat, died Aug. 22, according to ...

Tai Chi is a low-impact, slow-motion exercise with roots in Chinese martial arts, often described as "meditation in motion".