Dynamic stretches are the best way to improve fitness flexibility in no time. Unlike static stretches, dynamic ones are ...

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

There's an exercise that enhances balance and coordination for adults over 40 with low-impact core training. Discover it here.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball requires your body to accelerate fast—and slow down to zero. If you can’t slow ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

If you're reading this, chances are you spend a good chunk of your day sitting. The office chair, the couch at home, the car ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gymshark's new Vital Sculpt collection promises to be the perfect workout staple, no matter what type of exercise you like.

Bollywood divas swear by Pilates when it comes to fitness and workouts. Check out these celeb-approved moves to help you ...

KUALA LUMPUR, May 16 (Bernama) -- Malaysians ranked among the highest digital device users in Asia, with an average daily screen time of eight hours and 17 minutes, which may result in 'text neck ...