In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The 'Do Patti' success bash turned into a dazzling affair with some of Bollywood's biggest stars and influencers in attendance! The glamorous event saw Kriti Sanon, Tamannah Bhatia, and Shaheer Sheikh ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

In 2015, Alex “Ollie” Oliver was medically retired from active duty after serving for more than 20 years in Naval Special Warfare. During his time as a ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The Jammu and Kashmir Assembly witnessed disruptions as BJP members protested a resolution calling for the restoration of the region's special status. The resolution, passed on Wednesday, urged the ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...