Come up with an "and" statement that names what you want and includes and acknowledges any discomfort you might be feeling ...

The money goals I'm prioritizing -- a few planned trips and renovations -- will help me enjoy meaningful time with friends ...

So go ahead and grab a pen and paper (or open up a Google Doc) and start jotting down your goals for the new year. Furthermore, when you share your goals with others, you add a layer of ...

You should also consider the time commitment and budget it will take to accomplish your goals, Johnson says. For example, if a full marathon excites you, determine if you have the funds, the means to ...

revisit the goals throughout the year as a check-in and share your goals with others. Sharing your goals with others helps keep you accountable. For me, 2024 gardening was simply an overall ...

“Maybe it’s I need to go for a walk. And if you do that today by the end of the day you hit your goal and you know what at the end of the week I’m going to do 3 walks and that’s grea ...