While I have very little time for meal-planning and cooking, I consider myself a healthy eater. Breakfast is usually an apple ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Seven days after giving birth to a son, Tennessee women's basketball coach Kim Caldwell returned to the sideline to coach her ...

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll ...

During a recent rehearsal at U-32, with about a week until opening night ... Several students told Seven Days that they had seen Hadestown on Broadway or at the Flynn. Some said their parents ...

Yet this week’s protests drew dramatically smaller ... Doris Sumner, 61, of Milton told Seven Days at Saturday’s march that as an Army National Guard veteran, she felt particular concern ...

Mike O'Dell's quilting side hustle Legit Kits brought in more than $1 million in revenue last year, and landed an investment ...

This week, college basketball served up a moment straight out of a movie—a scene that left fans and the hoops community in ...

Louie Sullivan, a volunteer at the 100 Church in North Port, has battled three cancers. He said he knows a little bit about ...

After notching a new 5-month peak at the start of last week, 30-year refi rates have dropped every day since. Rates moved lower for most other refi loan types as well.

Four-day working week adopted by more than 200 UK companies - Campaign group the 4 Day Week Foundation said traditional ...

Building muscle effectively is all about finding that sweet spot between training and recovery. So, how many days a week should you work out? For most people, hitting the gym 4 to 5 days a week is the ...