Aches and pains are no joke. In our quest to find the best mattress for back pain, we review beds for side, stomach, back, ...

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Chappell Roan has spent the last year becoming pop's latest supernova. Rolling Stone goes behind the scenes with her to talk ...

Olives: Lower blood sugar Whether green or black ... Hummus: Cuts calorie intake It’s the UK’s favourite dip, but could our ...

The former president is fine with shutting down the government or delaying interest rate cuts so long as it helps his ...

When your period arrives and you’re facing symptoms like cramps, bloating, and fatigue, going to the gym might be the last ...

Francisco Lindor will miss the Mets' game Monday night against the Nationals after leaving Sunday's game with back discomfort ...

In the wake of UCLA's blowout loss to Indiana, coach DeShaun Foster hopes his players can transform their frustration into ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...