Most diets are doomed to failure because they are overly prescriptive and impossible to stick to; step forward the cabbage ...

To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the ...

So too were her clients. The effectiveness of her programme – an average weight loss of between five to 14 pounds in 16 days – spread by word of mouth. Friends asked suddenly much slimmer ...