Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

We rounded up our favorite self-care gifts for rest and relaxation from cozy robes, sheet masks, and decadent body care sets.

Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

In an era where social media is a default platform for sharing, the trend of posting emotionally venting selfies has gained ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

Fact: You can never have too many blankets—especially when they’re as irresistibly soft and stylish as this one. Toss it into ...

Expanded content on trauma, substance use, self-care and the impact of social media and bullying The cost to attend is $5, ...