Organizers said they hope to empower seniors to improve balance, alleviate pain and stiffness and increase confidence.

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...

When Luisa (not her real name), a hale and healthy sexagenarian, hit her head on the floor after falling off her favorite folding chair, her daughter contacted me immediately to ask if she should be ...

Dunorlan Park in Tunbridge Wells is a favourite among families, runners, dog walkers, and groups enjoying picnics, and it's ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

St Andrew’s Community Centre, 176 Cobden St. A Pop of Pink exhibition by Lindy McLachlan at Matawhero Art Gallery. Colourful, garden-themed paintings inspired by nature. 12pm-4pm at Matawhero Winery.

Starkey, who is shown seated front and center in the photo, was presented an honorary black belt by Tai-Chi Master Instructor J.P. Nelson, who is shown seated at the end of the table on the right.

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...