These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

Saldi emphasized the importance of exercise for strength, balance and fall prevention ... rolling over and pushing oneself to a sitting position, grabbing something stable, knowing when to ...

Both walking pads and treadmills can help you walk more, but deciding which one is right for you may depend on your fitness ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

“Playing in and attending golf tournaments are exciting ways to experience the sport, but safety should always be a priority, ...

There’s a belief you either have good balance or not. But it can be learned, and the ramifications as you age are significant ...

Tech Tutoring: Broomfield Library offers free one-on-one tech tutoring for help with devices. Bring a device and tech ...

Ready to chat about a crucial topic that sometimes (let's be honest!) makes us a bit lazy, but is the foundation of ...

Relentlessly curious, Sam Crowe will travel to 15 countries between Final Exercises and starting his master’s at Oxford.

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.