Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

This article basically discusses some of the inner thigh exercises that can tone and sculpt those muscles for better ...

Swimming is one of the most ankle-friendly cardio exercises. As you swim, water envelops your foot and ankle. There's constant resistance from all angles. The resistance is useful because it prevents ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

While most people want to lose weight, not many are able to do. In order to shed the excess kilos, one needs to focus on ...

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...

Never attempt too much (both repetition and load-wise) too soon to prevent overuse injuries – increase your load gradually.

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...