Heel raises focus on the calf muscles while also strengthening the ankles. Stand with feet hip-width apart, slowly rise onto ...

Sit up tall in your chair. Keeping your knees bent, lift one leg off the ground, then lower it and repeat with the other leg.

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can help reduce your symptoms.

GURU Dr Nidhi Gupta, a physiotherapist and the founder of Merahki Holistic Wellness Company explains why it's important to ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Grip a pull-up bar, and dangle for as long as you can. This is an exercise in its own right, but it’s also an adaptation of a ...

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

Do not ignore symptoms of hypotension, a doctor warned on Saturday, following reports that former first lady Wu Shu-jen (吳淑珍) ...

These movements will target your hips, ankles, mobility and balance to alleviate one of the most common ailments for adults ...

Chronic venous insufficiency is often mistaken for normal ageing in seniors, delaying treatment and leading to ulcers, skin ...

If you’re not a fan of CrossFit classes and the aching knees wouldn’t cope with a run, your health is not doomed. In fact, ...

‘Swallowing was the worst part, eliciting pain that I dared not express. Every gulp felt like hot lava cutting its way ...