Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

After using the Higher Dose sauna blanket out, my sleeping was unreal (I am normally an insomniac), the blanket totally de-stressed me, I lost weight ... sweat (hence, the 600 calorie loss ...

It is believed that sauna baths make one sweat and the immediate water loss can help one lose weight. However, the weight loss is temporary and one can regain weight on an immediate basis after ...