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Can You Lose Weight by Being in a Sauna?
Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...
Post-sauna cold water treatment: Is it really a must?
Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it's supposed to ...