What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

Lose weight this spring with the help of TODAY nutritionist, Joy Bauer. Her "Drop 10 TODAY" plan has loads of delicious recipe options for all meals of the day.

Recently, Nutritionist Rachna Mohan has shared a sample diet plan for a day, packed with weight loss-friendly meal ideas that are so delicious your outlook on a healthy diet will transform completely.

Read about the research on this diet plan, what to eat, how to exercise, and if it can help you lose weight. Endomorph Diet 101: Food List, Sample Menu, Benefits, More ...

As for your target number of calories while on weight loss meds, the perfect number will be unique to you. Work with your primary care doctor or a registered dietitian nutritionist to determine ...

So we asked registered dietitian and certified diabetes educator Erin Palinski-Wade to create a simple and delicious menu that incorporated the findings. She developed the book 2-Day Diabetes Diet .