Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health ...

Fact checked by Nick Blackmer Breakfast could be the key to better weight loss results—if you choose the right kind. While skipping breakfast may seem like a calorie-saving move, dietitians say it ...

Mango bean salad is another option you can enjoy while trying to lose weight. Featuring a colourful mix of kidney beans with diced mango, onions and lime juice, it's quite filling and helps keep you ...

Your genetic makeup could be the reason you’re not losing weight. New research from Harvard T.H. Chan School of Public Health and Ben Gurion University in Israel found that one-third of people ...

And weight is one of its most powerful protection tools. Cortisol, your body’s primary stress hormone, plays a key role here. Under threat, cortisol rises to mobilize energy.

ASMBS President Dr. Ann Rogers, who was not involved in the study, said: “While both patient groups lose weight, metabolic and bariatric surgery is much more effective and durable." ...

Adnan Sami lost 120 kg without any surgery by strictly following a high-protein diet prescribed by his nutritionist. His plan excluded bread, rice, sugar, oil, and alcohol. The disciplined routine ...

Your morning routine might be sabotaging your fitness goals. Dr. Franklin Joseph reveals that drinking water before breakfast is essential for boosting metabolism and controlling appetite. He cautions ...