Anti-aging enthusiasts are embracing the promise they believe exists in the immune-suppressing drug rapamycin, a generic medication that has never been tested for boosting longevity in people.

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Consuming foods high in omega-3 fatty acids helps improve the functioning of cells and membranes ... oil and canola oil are ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Getting sick while traveling can put a damper on your vacation. To mitigate the risk, here are five things to do according to ...

New research has identified 44 years old as a turning point - from skin to metabolism, here’s what women should ...

A study has found that a third of children are already short-sighted. Why are we all losing our sight, and what can we do to ...

Cell destruction results in tissue death and loss of tissue. Tissue can't freeze if the temperature is above 32 degrees F. It has to be below 28 degrees F because of the salt content in body fluids.

Sunflower seeds contain antioxidants in the form of vitamin E which plays a cell-protecting role ... In a bowl, mix 200g sunflower seeds, 2 tbsp maple syrup and a pinch of salt. Place heaped ...

Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, ...