Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

Are you ready to get hog wild? The Easter Bunny may be the star of spring, but it’s all about bacon during the 10th annual ...

In many parks, walk paths are quite narrow, and jogging people won’t adjust their pace to walking people. When all people ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

If you’re looking for a new pair of running shoes for yourself, a kid, or someone special in your life, take a look at the ...

On National Social Prescribing Day, a Southport GP has said that socially prescribing parkrun can help people both physically ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

What Will You Achieve from Jogging? In the early morning light of the city, on the paths of parks, and along the riverside walkways, one can always see a group of people, light on their feet and ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...