Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

Michigan's running season features numerous prestigious races people can train for in 2025. Here's a look at some of the key ...

We want to help you get to the finish line. Joining our Fitness Friday segment is Marathon Runner Maggie Jeffrey to walk us ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 ...