As chief training officer of Galloway Training Programs, an Atlanta-based coaching company specializing in the run/walk approach to training and racing, Chris Twiggs has seen firsthand how planned ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes we prefer.

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

We want to help you get to the finish line. Joining our Fitness Friday segment is Marathon Runner Maggie Jeffrey to walk us ...