Gaurav Chopra, known for his role as Professor Rajveer Shastri, shares his balanced approach to fitness, emphasizing moderation and consistency. He avoids strict diets, incorporating all food ...

but also relevant to functional fitness for civilians.” Compared to a typical gym workout, the AFT is more demanding because it combines different physical domains into one test, he said.

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Meanwhile, athleisure fans might like the £9 Buttery Soft Gym T-Shirt that's described as a "buttery soft crew neck T-shirt." The description says: "Whether your exercise of choice is a classic ...

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Like gochujang-marinated steak and poached rhubarb.