Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Christmas is just a couple of short months away. Our gear editors scoured the market to find the best Christmas gifts for men ...

In honor of that, I've compiled the five best resistance band workouts for leg day. In this guide, I’m laying out five of the best resistance band workouts for leg day. Whether you’re looking to build ...

And if you're wondering how to make your resistance band workouts effective, you're in the right place. Whether it's the change in season making us want to stay cosy inside or a move towards ...

Resistance bands can be an awesome addition to your workout. They help improve strength, muscle, balance, flexibility, and functional fitness. Bands can also make your workout more challenging.