Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Jen Selter, the 26-year-old fitness influencer from New York, is a true expert in booty workouts. Her popularity skyrocketed ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Sunday’s drowning, where a 15-year-old boy from Lake Worth lost his life, has become the focus of training for Boynton Beach Fire Department's Ocean Rescue team.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...