The highest-paying passive income ideas for artists are typically licensing deals, online courses, or content creation. According to WPBeginner, around 25% of content creators earn between $50,000 and ...

Visiting the coast can help you relieve stress and get more active—and it may even change the way you cope with pain.

2. Get Your Medications and Meal Plan Organized It may take some time to get a handle on your diabetes medications, but doing so can both save time and reduce stress, says Dr. Bhatia.

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

Yoga instructor Ania Tippkemper designed this gentle yoga flow to help you relax quickly. Try it to unwind at the end of a ...

Employing stress balls is a useful method to manage it. These compact, hand-held items are created for squeezing, rolling, or maneuvering to help alleviate stress and tension. When it comes to ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard? "You'll feel less ...

Conscious, even breathing has been shown to help reduce stress and improve mood. Here’s what people living with RA should know. It’s been taught to people who survived 9/11, veterans of the ...

reduced stress improved sleep reduced blood pressure reduced fatigue While it may take practice to get into a mindful state when you wake up in the morning, it can help reduce anxiety symptoms.

The AHA has updated the Stress and Coping Resources website, which contains valuable information and resources to support ...