2. Get Your Medications and Meal Plan Organized It may take some time to get a handle on your diabetes medications, but doing so can both save time and reduce stress, says Dr. Bhatia.

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

reduced stress improved sleep reduced blood pressure reduced fatigue While it may take practice to get into a mindful state when you wake up in the morning, it can help reduce anxiety symptoms.