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" Nature Sounds Music for Meditation and Relax, Rebirthing and Reiki. Rain and Bird Sounds, Ambient Music with Bird Sound and ...

Try to relax a couple of hours before your sleep time (read, or listen to music or a podcast). Have a relaxing sleeping area (not too bright, noisy or warm). In addition to establishing a bedtime ...

Take time out with a 30-minute soundscape of classical favourites.

Many people say that this provides them with a deep sense of relaxation ... a sound bath to see what it’s like. Later, Dave McGinn explains the hype around this wellness trend. And then, music ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

BBC Sounds saw a total of 52.3 million plays across all music mixes. Those looking for a soothing end to the day drifted off to the Sleeping Forecast, which featured guest appearances from Gabby ...

For Evans, coloured noise “signals a change from awake time to sleep ... rain sounds and that really works too. “I wrote my whole dissertation with green noise in the background as opposed to ...