Take care of your yourself with this fantastic soothing playlist for meditation, sleep and relaxation. Calming music that ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Faster tempos can inadvertently stimulate the nervous system, making it harder to achieve the relaxed state necessary for sleep onset. Even music that feels calming may prove counterproductive if ...

New and returning CBD users alike can benefit from learning about the various types of gummies available on the market, which ...

If you’re dealing with night waking and bedtime battles with your little one, you’re not alone. Dr Lyndsey Hookway has some tips for parents dealing with sleepless nights.

The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Pop music blared from a Tel Aviv school on Wednesday as children arrived for their first day back after 12 days of air war ...

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night. Here's what we ...

Yuvi Agarwal, 12, founded the nonprofit Wild Tunes in 2023 and has enlisted about 100 volunteer musicians to play in animal ...