This 30-second video features the soothing sounds of a traditional flute, inspired by the serene teachings of Buddha. This ...

Try to relax a couple of hours before your sleep time (read, or listen to music or a podcast). Have a relaxing sleeping area (not too bright, noisy or warm). In addition to establishing a bedtime ...

The authors found that during deep sleep, a particular brain region released noradrenaline about once every 50 seconds. This made blood vessels in the brain tighten and relax in rhythmic patterns ...

Mindfulness can help improve sleep and reduce chronic pain. It can also help treat heart disease, as one study found that this type of meditation helped reduce blood pressure. The beauty of ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

It is most active during the day. The parasympathetic nervous network carries signals that relax those daytime systems at night. If sleep is disrupted the balance between the two systems becomes ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

This year, I made the switch to YouTube Music, a streaming service that was once considered a mere afterthought freebie of YouTube. It now means serious competition to the likes of Spotify and Apple ...

According to a holistic doctor, there's something that you can add to your bath to make it much more relaxing and enjoyable, and he claims it can even help improve your sleep. So if you're ...

the Sleep Concierge service at The Cadogan in London's Chelsea comprises a "sleep-inducing meditation" recorded by Gill, weighted blankets and a calming bedtime tea, said Condé Nast Traveller.