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Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...
Hyderabad: The Djembe Circle, a unique musical experience with more than 200 crowd conceived by Dr. Y. Sai Kumar, proved to ...
Instead, there are times when all you want to do is nestle into your cozy gaming throne with a cup of tea and the best chill games to help you forget your stress. What could be more relaxing than ...
From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.
By folding forward, you encourage introspection and relaxation. This pose can help to quiet the mind and reduce feelings of stress, making it an excellent addition to your yoga practice.
Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...
Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...
Binaural beats are said to provide many of the same benefits as meditation: lower stress ... guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.
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Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...