" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

In fact, the first time we used them to listen to music before sleeping, we dropped off while ... which really helped us switch off and relax. They were easy to set up and pair via Bluetooth ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals ... which will stir you with gradual light and calming nature sounds. Skip the snooze button and improve your ...

I sailed a four-night voyage from Antigua to Miami on the new Explora II. With just one port day in San Juan, Puerto Rico, I had the opportunity to enjoy extra time aboard ...

Wellness has taken on a new form that focusses on slowing down, simplifying, and bringing intentionality into our everyday ...

A Canadian woman appeared to express her frustration with an all-night Indian wedding. However, it led to racist comments on social media.

RLS can disrupt your sleep, making it difficult to fall asleep since people are forced to move their legs to relieve the sensations. Research suggests magnesium supplementation can help relax your ...