Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

Camomile tea, which can be found for as little as 89p in shops like Aldi, is a hot drink that will help you wind down and ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Just six minutes spent doing a popular bedtime activity could "reduce stress levels by 68%" and dramatically improve the ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

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If you suffer from any leg pain – be it temporary or chronic – you'll know how difficult it can be to treat, outside of ...

To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

Is embracing an earlier bedtime part of your New Year’s resolutions? Sleeping early has been associated with multiple health benefits, including improved rest and recovery. According to Dr Dattatray ...

Having alcohol in your system can also cause you to experience more deep sleep during the first part of the night. It’s not just evening-drinking that can ruin your sleep. Studies show that ...