Starflyer 59, a band from Riverside, Calif., has reimagined three decades worth of their own songs as lullabies.

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Complete Relaxation, Inner Calm, Relaxation Music, Music to Soothe Pain. Relaxing Music for Headaches: Healing Song, Binaural ...

MLB star Brian Matusz dies suddenly aged 37: 'Our hearts are heavy' Aldi is my favorite place to shop. Here are 5 things I do to save even more money at the budget grocer. What's a good CD interest ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

Whether it was an unusually great year for you or an annus horribilis, chances are you needed music to help see you through.

"Carve out time for exercise and healthy eating habits, as that will help you relax and promote better sleep." Keeping organized during the busy holiday season can help prevent the mind from ...

Overall, we highly recommend Gaia Herbs SleepThru for those looking for a natural sleep supplement that promotes relaxation and deep sleep. We’ve tried Natural Vitality Calm Sleep, and it’s ...

Try box breathing or diaphragmatic breathing to relax your body and prepare it for sleep. stockbusters – stock.adobe.com Fanek proposes two breathing exercises to reduce stress and promote sleep ...

Zee’s lab, for example, has tinkered with using acoustic stimulation to boost the slow waves of deep sleep that enhance memory processing and may be one of the secrets to short sleepers’ success.

Deep breathing exercises can relax ... your sleep. Try to set healthy boundaries around those holiday obligations so there is plenty of time to rest properly. "Social interactions, music and ...