Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...
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The Magical Raga That Brings Peace to Your Soul—Try It Tonight!There is a wealth of ragas in the broad field of Indian classical music, each with the special capacity to arouse feelings ...
Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...
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