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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

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Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

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The lunar north node is in Pisces—but what does that mean? Welcome to a softer, more compassionate era that is officially ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

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It was reported that relaxing music significantly decreases the level of ... The greatest benefit on health is visible with classical music and meditation music, whereas heavy metal music or techno ...