These therapies aren't just about physical healing; they're immersive experiences that engage your senses and leave you with ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some locals say can be helpful in fostering mind and body health.

IT’S A SCORCHING HOT MORNING in Hanoi, but we’re feeling incredibly chill and unbothered. We’re lying on a yoga mat on the ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Walking into school, you review the extensive list of events in your head. A meeting at 10:30 needs to be attended, a report ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

PNN New Delhi [India] January 2 Addiction doesnt just affect individuals--it impacts families friendships careers and the ...

Take a sound bath to relax, burn calories at the U.S. Bank Stadium, toss a salad the Hmong way and build social connections ...

A Nottinghamshire woman is helping people across the East Midlands to relax and improve their mental health with her sound ...

Maca stirs your inner fire, Maitake brings balance, and Ashwagandha wraps it all together by soothing stress and cultivating a sense of ... “My mission is to introduce matcha’s healing benefits and ...