Outpatient migration and disc replacements will play an increased role in spine surgery's future, Dean Perfetti, MD, said. Dr. Perfetti, of Carmel, N.Y.-based Somers Orthopaedic Surgery and Sports ...

So when Rebecca Dadoun, Pilates instructor and founder of Pilates Prescription, posted an Instagram Reel about the two moves she used to solve back and neck pain from posture issues, I wanted to know ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...