Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

To help you identify patterns that might contribute to rapid weight gain ... eating a balanced diet, and working with a team of weight loss professionals, can help minimize weight regain after ...

The diet was backed by weight loss expert Dr Michael Mosley, who died earlier this year. The author and broadcaster, who created The Fast 800, 5:2, The Way of Life and The Fast 800 Keto diet plans and ...

A recent trend for weight loss is the ‘carnivore diet’ where adherents eat only animal products, such as meat, fish, eggs, and some dairy, while excluding all plant-based foods. It’s also known as the ...