What to Eat Before a Workout. Before a workout, make sure to get enough energizing carbs — even a small carb-based snack can ...

Whisk well. Prepare Wet Ingredients: In another bowl, whisk together applesauce, honey (or maple syrup), almond milk, melted coconut oil, vanilla extract, and eggs. Mix until smooth. Combine the ...

Some people skip breakfast due to lack of time, lack of appetite or both. But what effect does skipping breakfast, often ...

Capri Sun, bread, and apple sauce all found a new home at Truman School -- thanks to the new addition of a compost bin that ...

Professional athletes may run faster and train harder than most of us, but it turns out that their favorite foods are ...

Navigating the vast aisles of Costco can be a treasure hunt for bulk bargains, especially when it comes to snacks. But beyond ...

In cooking, they’re a quick and easy source of protein and other nutrients ... Fruit purees like applesauce are a great egg substitute for baking muffins, quick breads, and some cakes.

This collection of 15 gluten-free brunch recipes offers a variety of dishes perfect for celebrating Mother's Day at home.

For Kansas residents, The Pancake House represents something special – a taste of home, a reliable constant, a place where ...

The pastrami – oh, the pastrami – is a religious experience. Brined, seasoned with a secret spice blend, smoked, and steamed until it practically melts in your mouth, this is pastrami that would make ...