We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Medically reviewed by Jamie Johnson, RDN If you are currently focusing on weight loss, you may have noticed that losing ...

How do you like to unwind at night, before switching off the bedroom lamp and going to sleep? A couple of chapters of a ...

I lost weight the hard way - cutting out booze and sugar. Now my friends are shedding kilos effortlessly, and boy, am I ...

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

For years, Miriam Schulman of Highland Park, New Jersey, struggled with what she called ‘food noise.’ “You’re always thinking ...

Discover how Java Burn helped me lose weight and boost my metabolism—read my honest Java Burn reviews and find out if it ...

Celebrity momager Kris Jenner has always been mindful of her image, first as the wife of two highly successful men and now as ...

NASA astronauts on the ISS, Sunita Williams and Butch Wilmore, enjoy luxurious meals like shrimp cocktails and pizza. However ...