Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

India has long been part of the Quad – the grouping between Australia, India, Japan, and the United States. Now, the ...

We find commonality with India because we have a common enemy. And I'm not afraid to say that China is our common enemy. So, ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

The Sea Dragon exercise is a multinational anti-submarine warfare drill conducted annually to strengthen maritime security ...

Are you ready to take your leg game to the next level? Try these exercises and get closer to achieving that ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

Chinese livefire drills near the Australian cost last month were a wake up call for the country and should make countries in ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Quad- Continuing to serve as a force for good ... The workshop includes practical sessions where participants will engage in group exercises and simulations of pandemic scenarios, including ...