We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...

You'll only need to do two exercises for this bodyweight quad-focused workout—but you'll need great form and focus to make the quick-hitting series worth your while. Grab a weight bench or ...